勤快: diligent, hardworking...
纤维: fiber...
冠军: champion...
恨: to hate, to regret...
流程: course, stream, sequence of processes, work flow in manufacturing...
顾全大局: to take the big picture into consideration (idiom), to work for the benefits of all...
饼干: biscuit, cracker, cookie...
触犯: to violate, to offend...
跑道: athletic track, track, runway (i.e. airstrip)...
录制: to record (video or audio)...